Directional support Note how the arrows I’ve drawn run in the direction of the elastic bands that are woven into the shorts themselves. Their main therapeutic effects pertaining to how they can assist with recovering from groin injuries are covered below. When dealing with groin injuries, compression shorts seem to have a few different ways in which they can benefit those who wear them.
#COMPRESSION BOXERS HOW TO#
Related article: Recovering from a Groin Injury: Here’s How to Come Back Stronger How do compression shorts work? Others wear them as either an assistive garment that helps to protect their hip and/or muscles from sustaining an injury or with assisting their muscles and/or other hip structures after experiencing a hip or groin injury. Some individuals wear them as a means to help improve their athletic performance. They can be worn by individuals for different reasons. What are compression shortsĬompression shorts are a snug-fitting (but comfortable) undergarment often worn during physical activities, such as during sports or with daily activities. Muscle strains can range in severity of their pain and the severity of a strain is graded on three levels, with agrade I strain being the least severe of muscle trauma and grade III being the most severe. When a muscle is suddenly stretched beyond the range it can tolerate, it is known as a muscle strain. While these types of groin injuries tend to be more common in athletic populations due to the frequent and heightened demand placed upon these muscles (a condition known as athletic pubalgia), they can still occur in non-athletic populations as well. They can also get injured through other various activities such as skating or even sprinting. These muscles can be overstretched and subsequently injured when our leg moves too far away from the midline of our body (think of doing the splits with the legs going out to the sides). Note that any of these muscles can be injured with a groin injury. An ordered numbering of the groin muscles when looking at the front of the human body.
When these muscles contract they primarily pull the leg towards the midline of the body. The muscles of this area attach from the bottom of the hip bone to the inside of the thigh bone. They are often referred to as the adductor muscles of the hip. The groin refers to a group of muscles ( the pectineus, adductor brevis, adductor longus, adductor magus and the gracilis) that are located on the inside portion of the thigh. You are advised to seek appropriate medical advice for any pain you may be experiencing. By following any information within this post, you are doing so at your own risk. As a result, I cannot tell you whether or not any treatments and/or actions mentioned on this website may or may not be appropriate for you, including all aspects pertaining to groin injuries. Related article: How to prevent a Groin Pull (Complete Step By Step Guide With Photos)ĭisclaimer: While I am a physical therapist, I am not YOUR physical therapist.
If you’re wondering if a pair of compression shorts could be money well spent for helping you deal with a groin injury, this article has you covered. These effects are achieved through the compression and sensation that they provide over the injured area.
When both properly sized and worn, they can help to safeguard the strained muscle(s) a bit more while also having a pain-relieving therapeutic effect. This leads many people to seek effective ways to decrease this pain and speed up the recovery process.Ĭompression shorts can be a rather helpful adjunct to use in the rehab of a groin pull. Facebook Pinterest LinkedIn Twitter RedditĪ pulled groin is a feeling you won’t soon forget, and the problem is that when it comes to groin pulls (and other groin injuries) you can be reminded of that feeling with nearly every step that you take.
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